2009 Classes

Stress in a Tough Economy  Free!
Coping With Stress in a Tough Economy (During the Holidays)  Free!
Accessing Services: Navigating the Mental Healthcare System  Free!
Parenting the Strong-Willed Child   Only $20! 
Crianza de los Niños Tenaces   Presentado en Español  - $20
Teens in Transition   Free!
It's Not About the Food: Eating Disorders 101   Free!
Making the Most of Your Later Years   Free!
Suicide Prevention Among Seniors  Free!
Separation and Divorce: How to Cope - 1-Hour Class   Free! 
Adjusting to Separation and Divorce - Group 
What Every Foster/Adoptive Parent Needs to Know  Free!
Becoming a Love and Logic Parent® - 1-Hour Intro   Free! 
Becoming a Love and Logic Parent ®- Workshop
Benefits: Do You Qualify?  Free!

Take a class! Class descriptions and details appear below, along with information to register. Instructions to register vary, so please look at the class description to sign up. To request a special topic or to co-sponsor a class with Arapahoe/Douglas Mental Health Network at your venue, call Jamie at 303 793 9625. 

 Stress in a Tough Economy  Free!

Learn practical tips and techniques to help manage stress in these challenging times. Learn how to keep things in perspective, strengthen connections with family and friends, engage in healthy activities and develop new skills to cope.
Date/Time:  Wednesday, July 22, 6:30  –  7:30 p.m.
Location:  155 Inverness Drive West, Englewood, CO 80112 
For reservations:  Call 303 779 9676.

Coping with Stress in a Tough Economy  Free!

Life feels different when the economy is bad. Learn ways to cope with the feelings a job loss brings, how to help your family deal with the changes a limited budget can cause, and how to look forward to the holiday season when celebrating seems so difficult. 
Two sessions: choose one.
Class 1 
Date/Time:  Wednesday, Nov. 18, 7 – 8 p.m.
Location:  Southglenn Library, 6972 S. Vine St., Centennial, CO 80122

Class 2
Date/Time:  Wednesday, Nov. 4, 6:30 – 7:30 p.m.
Location:  Smoky Hill Library, 5439 S. Biscay Circle, Centennial, CO 80015
To Register:  Call Arapahoe Library District at 303-LIBRARY (303 542 7279). Or, visit www.arapahoelibraries.org ; click on Programs & Events at the top left, then Adult Programs 

 

Teens in Transition   Free!

The teenage years are often tumultuous, and coping with changes and behaviors can be a challenge to any parent. Parents will find strength and comfort in talking with others and will learn practical ways to cope with this challenging age group from 13 to 19.
Two sessions: choose one.
Class 1
Date/Time:  Thursday, Oct. 8, 7 – 8 p.m.
Location:  Smoky Hill Library, 5439 S. Biscay Circle, Centennial, CO 80015
Class 2
Date/Time:  Tuesday, Nov. 17, 7 – 8 p.m.
Location:  Arapahoe Library District
To Register:  Call Arapahoe Library District at 303-LIBRARY (303 542 7279). Or, visit www.arapahoelibraries.org ; click on Programs & Events at the top left, then Adult Programs. 

 

Separation and Divorce: How to Cope - 1-Hour Class  Free!

While separation and divorce are scary, you can make it through. Learn practical ways to cope and actively take control of the situation.
Dates/Time:  Monday June 29 or Monday July 13, 6:30 pm – 7:30 pm 
Location:  155 Inverness Drive West, Englewood, CO 80112 
To Register:  Call 303 749 7000.

 

Adjusting to Separation and Divorce 

Going through separation and divorce can be scary and stressful. With a little help, you can get through it. This eight-week educational and support group will help you get through this major life transition. You don't have to go through it alone! Note: this is not a a couples group.
Location:  155 Inverness Drive West, Suite 140, Englewood, CO 80112
Download the flyer.
Cost:  $120 for 8 sessions
To Register:  Call Yael at 303 749 4731 and leave a message.

 

What Every Foster/Adoptive Parent Needs to Know  Free!

In this monthly education series, offered by therapists well-versed in foster and adoption from October through July, you'll learn from both therapists and other foster/adoptive parents. Get information on the unique parenting issues that arise when you welcome foster and adopted children into your home. Topics cover definat behavior, social issues, attachment, bonding, handling previous abuse and much more! Find camaraderie, support and resources to make the most of the foster/adoptive experience.  
Days/Time: Mondays,  6 p.m. - 8 p.m
Class Titles (to be announced)/Dates
Nov 9
Dec 14
Jan 11
Feb 8
Mar 8
Apr 12
May 10
June 14
July 12
Location:  61 W. Davies Ave. (at So. Broadway), Littleton, 80120 
Download a sample brochure from a previous series.
To Register:  Call 303 797 9432. New series runs Oct 09 - Aug 2010. Call now to reserve your place! 

 

Becoming a Love and Logic Parent®  

Learn to stop the bickering, tantrums and meltdowns! This proven series provides parents with easy-to- learn tools to solve parenting problems and raise responsible, confident children. Introductory class to learn what it is all about is no charge. Cost per workshop series is $95 per adult, $145 for two - bring your spouse, partner, childcare provider or friend! 
Location:  155 Inverness Drive West, Englewood, CO 80112

1-hour Love & Logic introductory class: FREE!!
Dates/Time:  Pick one!
Thursday, Sept 17, 6 pm - 7 pm
Saturday, Sept 19, 9 am -10 am
Thursday, Oct  15, 6 pm - 7 pm
Saturday, Oct 17, 10 am - 11 am

8-hour Love & Logic Workshop Series: Choose one series - either two Saturdays or four Mondays.
Mondays, 6 pm - 8 pm (2 hours each) 
Oct 5, 12, 19, 26
Saturdays, 9 am - 1 pm (4 hours each)
Nov 14, 21
Download a brochure.
To Register:  Call 303 749 7000. 

Benefits: Do you qualify?  Free! 

Do you qualify for Medicaid or Social Security Insurance (disability) benefits? This informal one-hour session is for individuals who reside in Arapahoe and Douglas counties who want to meet with benefits specialists to determine if they are eligible for benefits. We'll answer your questions and if eligible, a benefits specialist will help you navigate the process. Free cookies and coffee.
Download the flyer.
Dates/Time:  1st Tuesday of every month, 4-5 p.m.
Location:  5500 S. Sycamore St., Rayburn Room (2nd floor) Littleton, CO 80120
No Reservation Required:  Just show up! 

  

It's Not About the Food: Eating Disorders 101 

Eating disorders are not about food, but are due to an underlying emotional struggle. 
Learn the warning signs of the three most common eating disorders: anorexia, bulimia and compulsive overeating. Find out how to help those with an eating disorder. 
Dates/Time:  Sunday, Sept 13, 10:40 a.m. - 11:40 a.m.
Location:  St. Andrew United Methodist Church, 3350 White Bay Dr, Highlands Ranch, CO 80126 
To Register:  Call 303 794 2683 or sign up online at www.st-andrew-umc.com

 

Making the Most of Your Later Years   Free!

Learn ways to feel good about your later years. Find out how to reduce stress, maintain good physical and mental health, and learn ways to build connections with others to enhance your life.
Co-sponsor:   Arapahoe Library District
Two classes: choose one.

  

Accessing Services: Navigating the Mental Healthcare System  Free!

How does one get help for a loved one with emotional problems or mental illness? Get tips for navigating the mental healthcare system and support groups in the community. 
Co-sponsor:  Local affiliate of the National Alliance on Mental Illness (NAMI Arapahoe/Douglas).
Dates/Time:  Date to be determined (1½ hours) - Get on reservation list for fall class.
Location: 155 Inverness Drive West, Englewood, CO 80112
For reservations:  Call 303 779 9676.  RESERVATIONS A MUST!

 

Parenting the Strong-Willed Child

Strong-willed adults are labeled entrepreneurs, leaders and go-getters. Yet strong-willed children are often considered difficult and demanding. This six-session class discusses ways to allow your child to keep his/her strong personality, while learning how to encourage appropriate behavior at home and at school. Parents only, please; childcare is not provided. Limited to 10 families.
Dates/Time:  To be announced, 6 - 8 p.m.
Location:  To be announced
Cost:  $20 - includes Parenting the Strong-willed Child (book), resource binder and light snacks.
Childcare: provided
Download  a sample flyer from a previous class - new flyer being updated soon.
To Register:  Call 303 347 6440.  Call to get on the waiting list for the next class series!

Crianza de los Niños Tenaces - Presentado en Español

Los adultos tenaces se consideran empresarios, líderes, e ambiciosos.   Pero, los niños tenaces son considerados difíciles y exigentes.  Este curso de seis sesiones discute maneras de permitir que su hijo conserve su personalidad fuerte, mientras aprender como animar comportamientos apropiados en la casa y la escuela.  Límite de 10 familias.  
Fechas/hora: Por determinar, 7:00 - 8:30 p.m.
Ubicación: Por determinar
Costo: $20 - incluye Parenting the Strong-willed Child  (libro en español), carpeta de recursos y comida ligera. Descargar el folleto.
Cuida para los niños - se ofrece
Para inscribirse: Llame al 303 347 6440.  ¡Llame ahora para ponerse en la lista de espera para el próximo curso!